The Kitchen Widow is NOW AVAILABLE!


In 2012, I found myself a newly widowed mother. Through 10 years of caregiving for my late husband, I have gathered a toolkit of supportive resources and advice, and today I am sharing this with you.


If you’ve ever been touched by profound loss; walked the path of caregiving; or simply asked yourself “What do I do, What do I say?,” then The Kitchen Widow is where I hope you find advice and inspiration.


I know it can be a difficult and seemingly lonely process, but I’m here to tell you that you are not by yourself in this journey. The Kitchen Widow is my way of sharing my experience with caregiving and how I am still learning new ways to connect with loved ones and reach out when I need assistance. If you take away anything from this course, I hope it is that even the most resilient caregivers deserve love, support and a comforting home cooked meal. The Kitchen Widow is designed to provide all three!

This 4-part, self-study course will serve as a guide and companion for you as you traverse the uneven terrain of caregiving or supporting someone who is.


Part 1: Self-care for Caregivers
Part 2: Supporting a Caregiver
Part 3: Navigating Grief and Loss


Part 4: Healing in the Kitchen


This course includes:

  • A 70-page printable course workbook including tips, advice, journal prompts and more!
  • Supportive Resource Guide for Navigating Grief
  • Lifetime access to the private course curriculum and materials.
  • 12 delicious recipes straight from Tembi's kitchen
  • A video series from Tembi discussing her own caregiving and grief journey


Enroll in The Kitchen Widow Course Today


Explore the Course


  Welcome to The Kitchen Widow
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  Part 1: Self-care for Caregivers
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  Part 2: Supporting the Caregiver
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  Part 3: For the Grieving
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  Part 4: The Recipes
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Proud Partnership

Tembi Locke is proud to partner with Soaring Spirits International for The Kitchen Widow. For every purchase of the course, one course will be offered for free to Soaring Spirits to provide support to a caregiver or widow in need.